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Saturday, April 02, 2016

I have learned even though it is healthy u can eat to much of it. I am losing but only because I am watching the amount I am eating. Serving size is everything #!
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    1669 days ago
    You nailed this right on the head...portion size...I'm using baby bowls and small helps to trick your eye that the plate is full even if it's a baby one! emoticon emoticon
    1670 days ago
  • no profile photo CD16145229
    I agree. My digital scale, setting on the kitchen counter, keeps me honest and has contributed to my weight loss more than the body scale in the bedroom. Portion size is the secret! emoticon
    1670 days ago
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    1670 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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