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4-6-16 (day 157)

Wednesday, April 06, 2016

I did not sleep well last night. Really bizarre dreams. I felt very tired when getting up this morning and my blood sugar was higher than I wanted it to be at 178. I got on my bike and knocked out the 90 minute time I told myself I would do 4 days this week. Today is day 3 of that. Tomorrow will be day 4 of 90 minutes on bike then Friday I will do 60 minutes on the bike and take Saturday and Sunday off. Friday may be tricky to get my riding in, but I am determined.

Last night my husband told me he noticed I am looking thinner. I asked where lol. He said all over. I told him I hadn't weighed myself and was scared to in case the visual would make my mind decide to not bike anymore... I weighed myself today. Big mistake. I haven't moved on the scale. That is fine though. I am more concerned with my blood sugar. And if I lose weight too then great! I am going to ask my husband to hide the scale so I can't sabotage myself. Each person is different and the scale is my trigger to quit. Blood sugar control is most important to me. With that comes weight loss and better health, and I know this so keeping my blood sugar good is the most important thing. I know I can see changes in my body and not need a scale.

Ugh the gray days are really zapping my energy. emoticon emoticon emoticon emoticon
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    Good morning. You're dong an awesome job.
    1835 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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