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Turtles and Birthday Suits!

Wednesday, April 13, 2016

Sticking to an "eating plan", every day, for 7 days is hard---
You see, once a week, I step on the scales--

So , to stop my tears from flowing----that means 7 long days to make good decisions-
--to not have too many unplanned indiscretions in my food plan-
Everyday , there are 24 hrs----
Some days my head is crammed with voices telling me---"If you bite it-write it"----and as I run thru the new grocery, "The whiter the bread-the sooner yu're dead"---

Sparking is my program to be healthy---
It's not easy all the time---
Lord love A Duck----

If I want to fly with the turtles, I must lighten up---

If I want my Birthday suit , ready for that bikini, I must be discreet with the calories---
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