Spark the Art of Savoring!

The Art of Savoring
Do you take time to relish the joys of life?
According to Gary Kunath, “A major contributor to fun and happiness is the art of “Savoring”. This is the practice of slowing down so that you can take great pleasure in the simple things of life. Savoring is scientifically proven to increase your personal happiness. “
What brings you joy? Take time to think about it, plan it, relive those great moments. Don’t let those special moments slip through your fingers too quickly. Good health involves a happy mind AND a healthy body.

The art of savoring can keep joy in your heart, and fear far away. What a great way to live!
Spark the Art of Savoring in your life today!