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NOT a good week!

Thursday, April 14, 2016

This is weigh-in day--
I did not lose weight---
I did not try hard enough----
I did not gain weight---good thing----
--But I could've done better---
My downfall last week, was eating after supper----not reading Beck's book to get my mind in gear--
I am not proud---

I know I can do better---

And I shall----
THIS WEEK I WILL --

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NASFKAB
not gaining weight is good stay alert
1338 days ago
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ALICIA363
Aaaaack. Me, too...well, not really, I gained. Do over! Hokey pokey clinic time!

1338 days ago
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CARBMONSTERII
Over and done. Think about what would've happened in the last week if you didn't already have all the great healthy habits you've been working on so diligently recently! Deep breath, put that little foot forward into your right-now choice, and say to yourself "Now I will do better". You've got this, and you did NOT have a bad week, you just didn't accomplish everything you wanted to. There is a universe of difference between those two ways of looking at the same situation.
1339 days ago
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TWEETYKC00
You have a fresh start coming up, go for it!
1339 days ago
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DANCINCAJUN1

1339 days ago
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GABY1948
I love WATERMELLEN's comment that is what I also do....NO CHOICE...it works!

And it's great that you didn't GAIN!
1339 days ago

Comment edited on: 4/14/2016 8:28:36 PM
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TERMITEMOM
Tomorrow is another day, the important thing is to keep at it.
1339 days ago
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IMAVISION
with Audra's comment. It is great advise & it works for this gal to simply enjoy a nice hot "cuppa" tea or to drink a glass of water, when the urge to eat in the evening hours strikes. I tell myself that I can wait until the new day to enjoy some solid food. Somehow those things work even when my tummy is acting like I haven't eaten in days!

Not having gained is a positive, Lynda!

God bless us both with success over this coming week!
1340 days ago
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PATRICIA-CR
Identifying what went wrong is the way to continue your successful journey. Not gaining weight is GOOD.
1340 days ago
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1CRAZYDOG
Gotta agree, first of all new day, clean slate, fresh start. Since evenings are the hardest, my kitchen is closed after all the supper is put away and dishes done. NO exceptions! It helps.

1340 days ago
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ONEKIDSMOM
Your results on the scale do not constitute your grade in LIFE! Still, we can always take better care of ourselves... because as you so often say, our lives depend on it!
1340 days ago
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PHOENIX1949

1340 days ago
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WESTERNSAGE
The good news is that you know what activity has to change - that's half the battle. Today is the first day of the rest of your life - I'm sure you'll do better this coming week. Have a great day!
1340 days ago
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EDWARDS1411
One of my favs: A pound not gained is a pound lost!!!

WTG on not adding any poundage this past week - woohoo!!!!
1340 days ago
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FISHGUT3
It was the new store bakery, admit it!
1340 days ago
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IAMSUNNYHOWARD
Well luckily you have a new week! The fact that you did not gain is a GOOD THING so mark that in your list of success and move on. Fluff that tutu and dance on!
1340 days ago
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KSNANA2
Yes. Today and every day this week is going to be better because we know how!
1340 days ago
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MSLZZY

1340 days ago
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75HEALTHYME
When the urge to graze comes front and center....
try turning to hydration rather than chewing..
it tends to be a great help for me.
(although easier said than done)
just a thought.
1340 days ago
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HARROWJET
No gain - that is a good thing.
1340 days ago
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PRNCSCUP1-2FULL
No gain! Good news, but yes, you can stay out of the kitchen or where ever the after supper food resides after supper! You can do this and next Thursday will be a good week ending!! Never ever give up!
1340 days ago
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WATERMELLEN
Helps me to "close the kitchen", all done: no more food today, I'm outta there!! (Reading Beck, planning for tomorrow??? BONUS!!! then the choices for tomorrow are already made, even tracked into tomorrow's nutrition tracker: and it's NO CHOICE when temptation strikes!)
1340 days ago
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CEILIE2
I know that feeling!
The at my house did not go nor did the go . Hopefully next time I step on those they will give me a reading I can say .
1340 days ago
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RDEE22
New week and new you! Thats the good thing about Sparks, you pick yourself up, dust yourself off and start all over again.
1340 days ago
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CHAMP57
Stay positive...Good job...
1340 days ago
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GABYMORRIS
At least you did not gain. That is a success in itself! :)
1340 days ago

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