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Regrouping! Rethinking! Getting on track!

Monday, April 18, 2016

I just don't know how to STOP hurting myself by over eating. I'm always so good for a day or two and then I will over eat foe 2 to three days. I think I have lost and gained the same 5 to 6 pounds for two months now. Ok going to set down take a good look at me and go over the past 2 months find out whats working and stop whats not. #1 I need Gods help and I will pray to him for help and guide-its. I know with God all things are possible. #2 need to think of ideals of things to do when I want to over eat. Like walking or reading. #3 If its going to stress me out not to tell someone how I feel then I just need to tell them and move on. #4 Its ok to be good to myself I'm a good person and I need to learn to love myself.Over all I need to learn to be happy and if I'm not make changes to make me happy. Our pasture in church preached on this yesterday saying how God want us to be happy in our life and that if we are not happy or doing what we love pray about it. You don't know when God will call you home so you need to do your best and be happy while your here. Oh and never forget to tell someone you love them you may not get another changes. Have a blessed day all and please say a prayer for me to find my way on this journey and I pray whoever reads this finds the help they need and the happiness they want!
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  • no profile photo CD16348489
    Praying. Love you. {{{Hugs}}}
    1771 days ago
    Dont worry, i'm so alike like you. We just pick up and move. On the positive side, think about it , you had 2 good days instead of binging throughout the about that.?
    Next week, try having 3 good days..and move from there. This is normal i guess where ever we are :-)
    1773 days ago
  • no profile photo CD5821225
    You've got this. Just keep trying, it is all we can do. I've gained and lost the same 15 over the last year. I do really well, then reward myself with food. It's a train of thinking I'm still working on.
    1775 days ago
  • YMWONG22
    emoticon emoticon emoticon
    1775 days ago
  • SARABELL2016
    One of the best things that I find works for me is when I am stressed and about to eat to make it better I stop and close my eyes for 10 min and basically meditate. If I am still hungry after that 10 min then I have something healthy
    1775 days ago
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