1,000-2,499 SparkPoints 1,275

Could have been better, could have been worse

Wednesday, April 27, 2016

Dinner last night could have been better, but it could have been worse, too. I let a few bumps in the road make me cranky and ended up wasting a ton of time watching TV last night instead doing things that are important to me.

Will today be better? That is up to me. If I am looking for an external cause of a good day, I am mistaken. It is up to me.

So commitment time. I will exercise, even if I am tired. I will eat well, including at dinner. I will meet my writing goals for the day.

15-minute core workout
B: English muffin with lowfat cream cheese and smoked salmon
L: half chicken breast cutlet, green salad
S: Quest, 2 rice cakes
D: small serving chicken parm and pasta
S: prunes

Hope you all have a great one!
Share This Post With Others
Member Comments About This Blog Post
    U rock
    1494 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.