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Is food really that scary?

Wednesday, May 04, 2016

I've been struggling with weight almost all my life. Then a little over a year ago I decided to do something about it. There was a catch. I am addicted to food. I mean seriously addicted. I worked out for hours a week and never saw results. Why you ask? Cause I didn't want to tell myself that food was bad. This week I started a strict diet. No sodas, no fatty foods, and absolutely no sweets. Just in two days I dropped 6 lbs. WITHOUT STARVING MYSELF. I am now a true believer that fitness is 20% working out and 80% food. It all depends on how much you are willing to stand and say no to bad foods.
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Member Comments About This Blog Post
    I completely agree with you
    1606 days ago
    It's so true if we can all just figure out when approximately we all lose the weight when we change up our eating habits we'd all be thin....

    God bless & woohoo!!

    1606 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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