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Mindset Changes

Friday, May 06, 2016

When I started this journey this year, I wasn't quite sure I could do it. I joined a ton of groups, downloaded lots of apps, and bought things that were supposed to make it easier. After the first month, I was totally disappointed with the results. Then, I stumbled upon Spark. And without much thought joined it too and downloaded the app. And something changed for me. I started engaging with the community, reading the articles and using the trackers. A month later I wasn't where I wanted to be, but I was making progress that I felt good about. More importantly, I felt that I could succeed at my goal of healthy eating for a lifetime.
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  • no profile photo CD15145828

    I'm so happy you're here. Some of the kindest, most supportive people "live" here.
    1723 days ago
  • NHES220
    Good for you! I started back in 12/2012 - almost end of the year. I really did start engaging and it's been very helpful.
    1723 days ago
  • no profile photo CD16437851
    It's is good. Keeps me accountable.
    1723 days ago
    Yes spark people has done a awesome job since July of last summer I have lost 46 pounds with a few bumps in the road I'm still here I'm to determined to give in keep up the good job we can do it girl
    1723 days ago
    I hid in the background for YEARS. I am so happy to be engaged in the community now. I'm glad to hear you are too! It's really a great space!
    1723 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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