"I Deserve To Be The Best I Can Be"
Saturday, May 07, 2016
Since Nov 2015 I was working through a foot, neck injury. I was on crutches but I'v been getting Physo and Chiro treatment ever since and my foot neck and back is getting better. I went up to 172 pounds no exercise and good and bad days of eating.
This week I started eating well again and this morning the scale move in the right direction to 168.5. I went outside for a 20 min walk and used 10 pound weights for 10 mins. I made a recommitment to me to be the best I can be .