Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! If I can help you on your journey in any way give me a holler! Welcome and get active on this site. 1579 days ago
I'm happy for you! It feels good when it's going well. When you hit a plateau or experience obstacles, you can think back on this feeling and know that if you keep working your plan you will get through it all. 1579 days ago
Keep that feeling.. you will need to hold onto this journey ... It may be a wild ride but you can do it.. Keep on going and if you trip dust off and go back to the path.. I can and so can you.. Good to see a right off good attitude.. In His Love and Grace Just Me 1579 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.