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Thursday, June 09, 2016

Been doing great hope everyone else has to losing upper tummy but lower tumtum sagging more confused changed what I eat and walking my butt off need help can anyone tell me what to do. Please, help me.
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    Thanks and will
    1630 days ago
    I was shown in pt to lay down with your knees up like ur going to do the bicycle and put a ball the sie of a basketball between ur knees then u bring ur knees up with the ball and back out it can help ur strength and tone the tummy too try it out
    1630 days ago
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