50,000-59,999 SparkPoints 52,695

6-10-16 (day 222)

Friday, June 10, 2016

I was tracking and doing well with my food. I have issues with food. I quit tracking and ended up in the same spot I was in with my blood sugar. I am getting back to tracking food/ carbs/protein/ fiber today.

I got to stick to eating the way my body needs. I KNOW what I need, I just need to stay with it. emoticon emoticon
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  • NEPTUNE1939
    1772 days ago
    Good luck
    1772 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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