Ok, yesterday was a better day. Not great but better. I made food choices that were right for me and did not over eat. My blood sugar is still too high but is going down.
6/10: Fasting: 287
2 hour after breakfast: 330
2 hours after lunch: 109
2 hours after dinner: 128
Average for this day: 213.5
Today will be an even better day. I am sure of it.
ANAKIE
Keep making choices that are good for you. 1770 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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ANAKIE
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