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92 days until labs/ 99 days until med check

Tuesday, June 14, 2016

I am on a good roll. Numbers are going down but not down too fast. I do feel the physical and emotional effects from my numbers being so high and coming down to normal. I am dealing okay with that though.

Fasting: 190
2HAB: 188
2HAL: 103
2HAD: 150
Daily average: 157.75

emoticon ALL numbers are under 200!
emoticon Perfect food day again.
emoticon Daily average going down.
emoticon 2HAB lower than fasting for the first time.

I am going to keep on going. We have a vacation coming up. Hubby and I discussed food and how I need to stay on course while still enjoying a little goodie here and there. He told me he would try to eat good too, then he told me he WILL eat good with me. Then asked if there will be beer lol. I know he was joking. But it really means so much to me if he is able to stick by my side and eat well with me. It makes me not do the..." If everyone else is eating this way, I'm going to too!" I need to rid myself of that thought. It keeps creeping into my head, making me angry. Right now I am in a good place that isn't very hard for me. I know days will be had that I must do the hardest exercise of all, exercise patience. I can do it.
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Member Comments About This Blog Post
    You're doing a fantastic job!!
    1768 days ago
    Good news. Keep it up.
    1768 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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