90 days until labs/97 until med check
Thursday, June 16, 2016
I am still trying to figure out how to handle my anger and hurt with a family member. It just really feels low when you are made to feel you just don't matter to any family. Right now I am feeling the only family I have is inside my own house. And it hurts.
I will not emotional eat. I used to eat to release the pain and anger. I refuse to do that. Yesterday's numbers were still good but my average for the day went up slightly and I believe that is because of the dinner I had. Tweaking today to make sure that doesn't happen again. I WILL keep going down.
Daily average: 151 (up from 144.5 yesterday)
I will be doing my daily/ weekly total tomorrow.
All bsl numbers were under 200.