50,000-59,999 SparkPoints 52,695

90 days until labs/97 until med check

Thursday, June 16, 2016

I am still trying to figure out how to handle my anger and hurt with a family member. It just really feels low when you are made to feel you just don't matter to any family. Right now I am feeling the only family I have is inside my own house. And it hurts.

I will not emotional eat. I used to eat to release the pain and anger. I refuse to do that. Yesterday's numbers were still good but my average for the day went up slightly and I believe that is because of the dinner I had. Tweaking today to make sure that doesn't happen again. I WILL keep going down.

Fasting: 168
2hab: 175
2hal: 104
2had: 157
Daily average: 151 (up from 144.5 yesterday)

I will be doing my daily/ weekly total tomorrow.


emoticon All bsl numbers were under 200.

Share This Post With Others
Member Comments About This Blog Post
    I faced a similar situation - having to let go of family (outside your own home). I can say that with time comes peace. What matters most right now is YOUR well being, and only YOU can dictate how that is affected. Don't give away your happiness based on what you think family should be, and instead recognize the family YOU create - your friends, supporters, etc. Choose to be happy with you - And I say that your resolve to stick to your guns with eating well is a great start! Make sure you give yourself a HUGE pat on the back..
    1763 days ago
    Try hard to believe in yourself You can do this You are on control
    1764 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MAMABEAR372