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88 days until labs/ 95 days until med check

Saturday, June 18, 2016

Ok, so I had a plan and it initially was accidently messed up but the follow through was my fault completely by listening to the "oh well" voice in my head.

I had a plan to enjoy something I like at a fast food place. I planned it carefully. I can have so much of this and one of that. My son was with me too and knows that mama can only eat certain things and only so much so he was being good and reminding me of that. Well, I ordered. I thought I was ordering the right sizes. I ordered the right size of one thing. But not the other. I ordered a small instead of a junior size. UGH my BSL was messed up all day! I knew this after several hours and it dawned on me I ordered the wrong size. I thought to myself..."oh well, nothing I can do about it now, besides I am walking a lot today." So, the rest of my food day slipped a bit. Could be worse, but it wasn't good. I'm not mad though. I'm not beating myself up. I am taking ownership of what was a mistake and what was on purpose. TODAY: I AM ON TRACK again. I can still say I met 2 goals even though my blood sugar levels were over 200 all day. And this morning my fasting was under 200 so that made me feel better too. So, these are my numbers for yesterday.

Fast: 163
2HAB: 152
2HAL: 282 emoticon 3HAL: 170
2HAD: 224 3HAD: 238 emoticon
Daily average: 177.25 emoticon

emoticon 2HAB lower than fasting
emoticon Daily average below 200

I slipped up but am still moving forward. emoticon emoticon
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    Hope tomorrow is better. :)
    1764 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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