50,000-59,999 SparkPoints 52,695

85 days until labs/92 days until med check

Tuesday, June 21, 2016

Fasting: 153
2HAB: 137
2HAL: 113
2HAD: 116
Daily average: 129

emoticon 2HAL lower than fasting
emoticon All number is great range
emoticon Daily average in the 120s
emoticon Daily average down from yesterday

Vacation is coming up! I really have been training my mind to stay on track with eating. I don't know if I will post or be able to post my numbers online because I know there is no internet service where I will be and my cell phone app has issues for SP. I have been trying to train myself to eat certain food at certain times of day with a revolving dinner everyday. That should help keep my numbers consistant.

I still have my scale hidden but must be losing weight because I can slip my jean shorts up and down over my hips without unbutton/unzipping them. My belly I would love to go away. But it is still there. Slow and steady wins the race. I really am happy I am concentrating on my blood sugar numbers. That way I don't feel the "why am I not losing weight" or the " oh I am dropping weight easy, I can eat this or that". I have much better success when I concentrate on my blood sugar numbers.

I am not at my goal but I am headed there consistantly. That is what I aim to continue to do. I am getting there.

emoticon emoticon
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Member Comments About This Blog Post
    Those numbers are looking great. I'm so glad things are going so well.
    1762 days ago
  • ASHR830
    Great job! Those are some excellent non scale victories. Keep up the hard work!
    1762 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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