JULESMILE4
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Finding a path for a better me

Monday, June 27, 2016

Here I am again...ready to make a change with my eating habits. I am ever closer to the 40 mark and am more aware than ever that I just can't vicariously eat what I want like I used to when I was younger. What's more, I find that lately, I turn to food for stress relief. It is great that I recognize that but the struggle to change the habit is real! I have attempted to start exercise programs since January but the interest decreases about week 2...Reflecting back, maybe it was because I was starting out too fast, too hard. I don't know. Once again, I turn to what I know. I know that Sparkpeople works if used consistently. I am ready to make a commitment. Here we go...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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