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The Ultimate Smoothie Formula

Wednesday, July 06, 2016

The sky's the limit when it comes to possible smoothie combinations. But beware: they can easily turn into sugar and calorie-bombs. Use the following foolproof calculations to create a delicious and healthy smoothie every time!

1/2 cup liquid
1 cup frozen banana slices
1/2 cup frozen fruit
1# cup low-fat plain Greek yogurt or silken tofu
1 cup greens
1 Tbsp. flax or chia seeds

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