CHICSINGER
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Not giving up...

Monday, July 11, 2016

So hard when you're nearing 56! I gained the weight back. Well ,not all of it, but most... Here's the bottom line to yo-yoing on your weight... Unless you make working out a part of your every day life, you are NOT going to keep the weight off. Simple as that...

I am controlling what I put in my mouth. Eating exactly what I used to when I began my weight loss program last year at this time. But I'm not working out... So the weight is NOT MOVING! I'm willing to bet it's because of my age. I have no metabolism burning anything anymore. So...
There ya go... I HAVE to work out to get burning those calories & fat...

I'm having life issues at the moment which doesn't help me get motivated. But I know I truly need to. It's making that leap to making exercise a part of my every day life. A lifestyle change if you will... Wish me luck!
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Member Comments About This Blog Post
  • DGHAG66
    Good luck. Us older ones are all in the same boat, we gotta get rowing!!!! 😉
    1600 days ago
  • ANDREW_WEIR
    You can totally do this. It's clear you've done it before. Remember, every step is a step forward.
    1600 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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