JENNY421

SparkPoints
 

a new day

Wednesday, July 27, 2016

i had my annual checkup the other day. my weight has indeed gone up since the checkup i had last year. i am taking steps to get back into shape, one day at a time. for now, i can mainly do walking, as my doctor wants me to ease up on other exercise for a while. once i get the okay from my doctor, i will increase my exercise times and kinds of exercises i do. all of the birds say hi! my daughter sends hugs! have a great day,everyone!
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Member Comments About This Blog Post
  • USMAWIFE
    annual checkups are the best thing for all of us. shows our improvements declines and what has stayed the same within us
    1671 days ago
  • LILYPEARL
    Walking can be wonderful. There are so many ways to go about it. emoticon emoticon
    1675 days ago
  • THROOPER62
    emoticon
    1675 days ago
  • CHELSEYG29
    Good for you for going to your annual check up, not exactly my favorite thing to do (but I know it's important). Only one day at a time is the way I'm living...actually one meal at a time too! Walking is a great thing, you will be well on your way in no time! Best wishes!
    1675 days ago
  • LANAMCDONALD
    The annual check ups really help keep us in line, right :) You will amaze youself with the walking...feeling better every day. Good Luck you can do this :)
    1675 days ago
  • NICANN07
    Walking is perfect way to exercise you don't want to hurt or push yourself to much. One day at a time!
    1675 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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