Thursday, August 11, 2016
You can't fool the scale. You can't fool the scale in front of others. That's why I've joined TOPS (take off pound sensibly).
Each week, I must get on the scale in front of two others. Consistency in maintaining my goals is evident in whether the scale goes up or down. Someone else will recognize my determination.
At the start of each TOPS meeting, members get on the scale where one member reads the weight and another records it. During the meeting, members sound off with losses, maintains, and gains.
We also support each other on this journey. Like Sparkpeople groups, teams and chats, having someone to turn to, who has also endured the weight loss track, is important to our ultimate success.
If you need affordable live support, look for a TOPS meeting in your area. They do not prescribe a diet, or a goal. They offer unending support on your unique journey. TOPS offers the accountability piece that I need for success.