Its not about deprivation
Saturday, August 13, 2016
I see so many people restricting foods, lamenting about being tired of salads, etc. I see my coworkers load salads with toppings and dressing and know that their "healthy" lunch is now 500+ calories. The idea here is to create healthy, sustainable, eating. This is my lunch (leftovers from dinner). Its a turkey burger made from 93% lean turkey, grilled asparagus, mushrooms sauteed with garlic/thyme/oregano, and grapes. My large dinner plate is full, and guess what? Its about 250 calories. This isnt a fad or a quick fix and then gain it back when you start eating "real" food again. This is forever food.