Thursday, August 25, 2016
To say that I over ate today is an understatement, but I tracked everything that I ate. It amazes me how much I end up eating on a daily basis. I can't say that it's because I am hungry, I honestly think that I am eating to fill a void. But this void that I am trying to fill is just leaving me more empty then I have ever felt.
I get angry with myself because I know what I have to do, but yet can't find the daily motivation that I need to power through the struggles.
Tomorrow is another day, I will do better! I am tired of feeling gross.