LILBLKDRESS09

SparkPoints
 

Day 178

Thursday, August 25, 2016

To say that I over ate today is an understatement, but I tracked everything that I ate. It amazes me how much I end up eating on a daily basis. I can't say that it's because I am hungry, I honestly think that I am eating to fill a void. But this void that I am trying to fill is just leaving me more empty then I have ever felt. I get angry with myself because I know what I have to do, but yet can't find the daily motivation that I need to power through the struggles. Tomorrow is another day, I will do better! I am tired of feeling gross.
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Member Comments About This Blog Post
  • DORTDANA
    I didn't realize that I was stuffing my face so many bad foods until I started keeping track omg.
    1646 days ago
  • DORTDANA
    Don't worry about it. Just don't make the same mistake everyday. You can always get back up on your goal to lose weight.
    1646 days ago
  • DEBKINDER
    I've been there & struggle. Sometimes it's not about making it through the day, sometimes it's making it through the hour or even next 5 minutes. Keep a bottle of water close to sip on or veggies handy to snack on. You can do this. What's the void?
    1646 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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