WKINGUP
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Baby steps

Tuesday, August 30, 2016

So I'm not that consistent with logging my food, mostly because I seem to have to add everything I eat to the list. (I think it's because I'm in canada). However, I have started to portion my food, walk more and I am down 2.2!
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  • MYRTLE531
    That stinks! I haven't had to add too many, but at least once they're in, they come up as recently eaten when you log it next time. Logging helps me tremendously- can't believe how many calories I was eating without realizing it!
    1311 days ago
  • KARENAFIT
    I am the same, I start off good but just can't seem to keep logging, usually I'm good Monday to Friday, then Saturday and Sunday I'm off. I'm good with the exercise but struggle with the food
    1313 days ago
  • no profile photo CD1265716
    Yeah!!! Congratulations!
    1313 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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