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Happy Sept.

Thursday, September 01, 2016

Oh my where has the time gone...... emoticon

Sept. seems like summer is gone and cooler weather is before us....We can only hope..
It has been a hot summer I am looking forward to some cooler mornings ..
lots of wonderful fall produce.... emoticon

This month I hope to do better in my eating....less eating out and watching my portions..
I will stop making excuses and do what I know I must do before my weight gets out of control again

I do know if I plan my meals and snacks I can drop the extra weight .....
I'll feel better look better ..
I have been letting negative thoughts invade my thinking and this is not good

emoticon I have learned a lot over my 10 years with sparkpeople and I will never give up

way back I posted I will not let anyone or anything stand in my way of being happy and healthy...not even now the tough battle has begun get back to where I know I should be...

with sparkpeople and God I can do this......

Have a healthy day... emoticon
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