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Friday, September 02, 2016

Good morning sparkers its a little humid here in south Texas this morning possible rain late but that's okay it's FRIDAY and a long weekend. Had a good workout last night and plan on one tonight. We are going to walk a 5K Sat and Sun at the park should be fun. Please be safe if you are traveling for the holiday. I hope everyone has a blessed and healthy day. Now drink a glass of water and lets get moving.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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