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Saturday, September 03, 2016

Good morning sparkers it's kinda humid here in south Texas this morning rained last night so my workout buddy and I went to gym instead of park. Good workout this morning 5K done every Sat. this month leg press, leg extentions, ab crunch machine and calf extensions. We are planning on 5K at park Sunday early. Now home to wash trk and mow yard. I hope everyone has a blessed and healthy day. Now drink a glass of water and lets get moving. Enjoy the long weekend
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Member Comments About This Blog Post
    It's always great to have a workout buddy!!! Awesome job on the 5k! woo hoo! emoticon emoticon
    1605 days ago
    Good luck on your 5k! You seem very dedicated! I'm a beginner that started out as a complete couch potato eating only junk food to just 8 days ago completely changing my habits and exercising. Hope to get to where you are one day
    1607 days ago
  • MAZZY0774
    Have a fabulous weekend! ☀️
    1607 days ago
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