Walked with a friend

I walked with my friend last night. It has been MONTHS since I've walked with her so it was a welcomed change. I did get her to go a little further than our usual walk. Her dog kept the pace up and hardly stopped so I was able to get my heart rate up and I was sweaty by the time I got home. I felt good. Today is a treadmill day or it'll be laps in the pool....too hot and muggy. I did get up at 5:45 to go for a run. I was already hot and sweaty before I even walked out of the house. I just forget it. I cleaned the house up a bit and bake an angel food cake before the house got to hot and sticky.
Today is suppose to be the last of the hot and muggy days...we shall see.