SOFT_VAL67
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dont look behind me cause it aint there!!!

Wednesday, September 21, 2016

Switched the custom orthotics out of my shoes again this morning, I had a pair here that my mom had given me, they were kinda flat and cheap looking so I didnt know if they would be any good.
But I had a really good walk, turns out they are custom to go into shoes made specifically for people with diabetes.
Which I dont have.
But she had a couple of extra pairs of the inserts and so they seemed to really have a good feel to them.
And no blisters!!
Down another 3lbs this week and loving it.
I hate to even share a loss because I jinx myself.
But my bp was good at the docs this morning. And the info from my cpap indicates I am having great success with the new machine, and very few episodes. I think they said, its almost non-existent!!!
I have been eating healthy, following my plan and walking every day.
I hope to see another loss next week, a pound will be great.
I aint picky!!
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