AKAZUTAKA
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Third day

Wednesday, October 12, 2016

I'm still struggling, but every time I feel that I'll make a poor choice I run to SparkPeople site and read some success history. It's working
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Member Comments About This Blog Post
  • ISABELLE84
    It has worked for many of us so it will for you too. Hang in there, it'll become easier as you practice it!
    Keep sparking!
    1597 days ago
  • OVERDUECHANGE
    GREAT! I do that, too.
    Or when I'm tempted to eat or drink from boredom in the evening.

    emoticon
    1597 days ago
  • JANUT57
    emoticon You can do it!
    1597 days ago
  • JENARUL
    Hey! The map (goodie) is working!! ha,ha! Stay on track! You're doing great and you're not experiencing anything anyone else has not when starting this journey. Being Brazilian may I make an assumption that you like coffee? ;-) Whenever you want something sweet, try to have a cup of coffee to see if that will take the craving away. Now, I don't know how much sugar you use in coffee, but try to reduce it. I learned that one teaspoon of sugar has about 35 calories in it. I recently switched over to Stevia. I had to really force myself to accept the taste change, but after about 3 days my tongue had adjusted. So I'm saving tons of calories that way! And remember, if you have the calorie limit, go ahead and have a little sweet treat. This is where self discipline comes in on how "much" you take. You can do this!!!
    1597 days ago
  • NYARAMULA
    Great strategy. Keep going.
    1597 days ago
  • PIELVR52
    Great idea!! I will try it.
    1597 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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