Off to see the Wizard!
Thursday, October 27, 2016
It's almost 8am here--and it's still very dark!
Our clocks change Nov.6th---"Fall back"---
In Canada, we are entering the darkest time of the year---especially in the North here!
From now, until the end of December, our day light hours will be less.
I've had to change my routine---walk the Germans (as in dogs) later---workout now in the house more---not leave the dogs outside as long, in the cold--
So far we don't have snow. And we don't usually get too much snow till after Christmas.
As to trying to shed pounds, I find controlling portions , to be the hardest --especially at dinner.
Having a large salad helps--perhaps some lite cottage cheese with it--creating more meals at home-- (at least you know what is in it!)--drinking more water--standing naked in front of a mirror will turn me off completely of eating after dinner---sipping on a hot cup of green tea wards off the munchies during the day--
It's a lot of pre planning--- talking to myself--mind over fresh bread---"the whiter that bread, the sooner yu're dead"----Remember?
--perhaps a positive attitude too---
So, I'm offa here--off to see the Wizard--Lord love a Duck!--so much to remember!