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The Bears love chocolate!

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Tuesday, November 01, 2016

-a brand new month---
-and it's a great time to make a new goal---

Lord love a Duck--How many times have I decided on a goal?---but--that big "butt"---- "The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters."

Ta-Da---By the end of this month---Nov.16--I shall weigh 195---my new goal----
That means 5 pounds off----
One month is nothing, in a lifetime---I hope!

That means, giving away the chocolate bars from Halloween--right away!
It also means sticking to my exercise plan----another minute added onto the dreadmill every week--
This week, I'm up to 17 minutes----with 10 minutes of abs and weight lifting-

I feel so much better --lighter----
I feel so much better without the sugar----
I feel happier when I try----

On the home front here, the bears are still mooching around--looking for ------maybe-------
Whatta great way to get these out of my house-!

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