40,000-49,999 SparkPoints 40,322

November 2016 Goals

Wednesday, November 02, 2016

Long time no blog. I know I needs mini and monthly goals to keep me motivates so here I am again. Doing what works for me. Keeping them short and sweet to set myself up for success.
Hi November, prepare to be dominated! emoticon

1. Workout 3x per week

* Monday; Zumba

* Wednesday: Yoga

* Saturday: 1 mile walk and 30 minutes of strength training

2. Drink at bare minimum 6 glasses water a day

3. On Sunday, plan what you are eating for the rest of the week

4. Weigh less on my birthday, November 17 then I do today. Currently I'm at 236 lbs

Share This Post With Others
Member Comments About This Blog Post
    Great goals!! I'm with you!!
    1583 days ago
    You got this!
    1585 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.