November 2016 Goals

Long time no blog. I know I needs mini and monthly goals to keep me motivates so here I am again. Doing what works for me. Keeping them short and sweet to set myself up for success.
Hi November, prepare to be dominated!


1. Workout 3x per week

* Monday; Zumba

* Wednesday: Yoga

* Saturday: 1 mile walk and 30 minutes of strength training




2. Drink at bare minimum 6 glasses water a day


3. On Sunday, plan what you are eating for the rest of the week


4. Weigh less on my birthday, November 17 then I do today. Currently I'm at 236 lbs