Staying on track--2 days down!
Thursday, November 03, 2016
My Spark web site seems to be acting up this AM---
I shall try going in thru the back door , so to speak--- see if this works--
So----Yesterday was the best day ever for me--Spark-wise!
I lost 1.5 lbs-- (recycled)-and it leaves my weight at 201--
The goal is to get to 195 by the end of November!
It was easy yesterday--
-mostly because I read everyone's comments--people who are going to try to lose weight this month--
Total inspiration for me to stick to it!
Yeah for us!----
I have done my 17 minutes on the Treadmill---did a few upper body weights-- and some back stretches-- walked 2 Germans (as in dogs)--
And I did NOT overeat at breakfast-
So a new day has begun-AND WE ARE IN IT!-
WE WILL BE LEAN MEAN STRONG SPARKLY PEOPLE !
LET THIS DAY BEGIN!