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Monday morning Pep Talk!

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Monday, November 07, 2016

I am a week into my quest to lose 5 pounds in 4 weeks--
-The scales are bouncing--but no great weight loss yet-
I complain bitterly to you all about eating the wrong foods--
But (there is that big "butt")- pre Spark days, I never even knew-or cared , about calories and sodium--so, I know there is a great deal of progress really!

I still think if someone could measure out my kibble, the weight might drop faster--kinda like the Germans, who are my dogs!

Himself and I worked outside yesterday afternoon, preparing for winter---covering the AC unit, putting containers of salt close to walkways---draining water from the basketball unit , moving shovels close to doors and putting away rakes--

To-day it will be 15C --very mild for November in the Northland.
I hear there are still bears roaming around, so we are unable to feed the birds.

And I heard on CBC radio this A.M. ---that 4 women from the next city 2 hrs from here, are heading to Ohio to assist Hilary in her campaign--
-not saying who I hope will win that election, but--I'd give my eye teeth to be one of them!

Himself is still chowing down , in the kitchen---I hear the Dreadmill calling---and the 2 Germans are waiting for their walk---
I must remember--that --I must resist high calorie foods--I must journal, I must exercise---and , the weight has to begin to drop away soon--
Lord Love a Duck!
Persistence -----Determination--

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