DETERMINED_ME
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December Goals

Friday, December 02, 2016

It's been a while since I've set any goals regarding my weight loss. Not that I'm not losing weight, it's just I haven't set any goals recently to get my to my final goal so I decided that I would make a goal for the month of December.

So this is my goal for the month of December and how I will reach my goal
1. To lose 5 lbs this month (final weigh in on Dec. 31)
a. Hit a minimum of 5000 steps per day (preferably 7000-10,000)
b. Track every morsel of food put in my mouth
c. Drink a minimum of 64 oz of water everyday

So as today is day 2 of December, I can say that Day 1 I did not drink all my water (only 40 oz), I did track my food yesterday, and I did hit my minimum of 5000 steps.

I got this!!

Here's to making the rest of 2016 a success! emoticon
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Member Comments About This Blog Post
  • 2BFREE2LIVE
    emoticon because you have done so much just in the last few months you will meet your goals.

    I am amazed at how you have turned your life around not only yours but the entire family seems so happy and alive.
    So proud of all of you for getting on the road to good health and happiness.
    emoticon
    Sandy
    1351 days ago
  • no profile photo LAH1222
    Good luck on reaching your goals.
    1351 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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