60,000-79,999 SparkPoints 79,576


Monday, December 05, 2016

Good morning sparkers its raining and cold here in south Texas this morning but we need the rain so that's okay. I had a fun weekend not much exercise but I did control my calories pretty well. Today's plan gym,after work I need that. Treadmill and cycling then lower body weights. I hope everyone has a blessed and healthy day. Now drink a glass of water and lets get moving.
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Member Comments About This Blog Post
    1513 days ago
    wow! I am so proud of you for your consistency and commitment!!!
    1513 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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