KITT52
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Friday again

Friday, December 09, 2016

It has been a very busy week and I can't believe it's Friday already...

This morning is going to be another busy on.....
6.30am walking group..we walk 3 miles
8.30 exercise group ...30 minutes
9am Choir practice
10am park meeting....
11 am appointment to get lab work results...that should not be long unless there are problems
hope to be back by noon to get a chance to eat...

I plan on taking some nuts with me to the park meeting so I can snack..it will be the only time to have some food... I will also bring water

I need to go shopping for fresh fruits and veggie in the afternoon
make dinner,

we go out with friends at 6.15.......
it will be a quick day again

I need to focus on food portions and smiling....
our weather has gotten colder and we have had to use the furnace last night and this morning its 47 out there....

Have a healthy week end..be safe out there if your in the snow and ice...stay warm....
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