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Friday, December 09, 2016

Good morning speakers Its cold and windy here in south Texas today thankfully no rain. I had a good workout last night my buddy met me at gym sure helps to have a partner to push me. I am kinda,excited about today I volunteered to ring the bell for Salvation Army something I have wanted to do but never did so today's the day. Today's plan gym after work for a light workout because I will go Sat. AM and do a long one. I hope everyone has a blessed and healthy day. Now drink a glass of water and lets get moving.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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