DRBARNETT
60,000-79,999 SparkPoints 79,576
SparkPoints
 

TGIF

Friday, December 09, 2016

Good morning speakers Its cold and windy here in south Texas today thankfully no rain. I had a good workout last night my buddy met me at gym sure helps to have a partner to push me. I am kinda,excited about today I volunteered to ring the bell for Salvation Army something I have wanted to do but never did so today's the day. Today's plan gym after work for a light workout because I will go Sat. AM and do a long one. I hope everyone has a blessed and healthy day. Now drink a glass of water and lets get moving.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by DRBARNETT