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Day 2 workout journal

Wednesday, January 04, 2017

Well I am working the mid night shift again tonight. I slept great and felt good when I got up. It was a slow start, but I did get my workout in. I am having a hard time finding a workout program that I want to do, due to my knee injury. I am not going to let it stop me. I will push through the pain. But I have learned that there are limits. I am human and its okay to take it easy. Heal so you can get back to being the machine that your so used to being.

I even started writing a journal about my days. Its helping deal with my feelings. Since I was diagnosed with a heart condition I feel useless. The weight gain is killing me mentally and I am tired of hating who I have become. I hate the Dr. that told me I was not allowed to be active. And I hate feeling like a failure.
I am going to win this fight!! I am going to be a "10" again. I will have energy and spunk again. So I am so ready to attack head on and take control of my life again.

Hear is to the old me fighting back to be the new me!!!!!!!!
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