MVKNET
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A food addict.

Friday, January 06, 2017

I make plans. I make resolutions not to over eat and I find myself mindlessly munching. If it is in front of me chances are I will eat it. So I realize I can't do it alone. I was really successful when I was faithfully posting on Spark People, I realize I need a community who will encourage me as I encourage them. For me, I find that daily posting and reading posts is essential as well as gathering with fellow Christians who will pray with me and encourage me on my road to wholeness. I need the accessibility of Spark People as well as meeting like minded people in person. The combination is what helps me overcome food addiction. emoticon
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Member Comments About This Blog Post
  • DJ4HEALTH
    How about putting veggies that are cut into finger food and that way you can munch on them and they will fill you up.
    1069 days ago
  • CHALLENGER15
    emoticon
    1070 days ago
  • ANNDANDY
    You can do this!
    1070 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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