BRAYBORN
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Trying this again.....

Friday, January 06, 2017

So I have been away from Spark for a while. Just got busy and didn't bring it up. The problem being that i also wasn't tracking my food the way I should be. So here I am..... I have started taking Plexus which is already helping improve my health. Tummy issues are better with it. Also started a 21 day challenge of no candy, cookies, muffins, biscuits, pastries, white bread, etc. Started that on Tuesday. Lost 5.2 pounds since then. I am taking this a day at a time, but hope to stay with it better. I know it helps.
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  • no profile photo EVIE4NOW
    It's the coldest day of the year so far I think. Was -2 this morning and that's F not C.
    1314 days ago
  • MRSPIRTLE
    I happened to see your post & I too have been away from SparkPeople too long. My diet started Monday with the New Year & wishing it was warmer out to get in some good walking; however, dancing around the house to some 80s hit is keeping me moving. :)
    1314 days ago
  • URNUTS67
    Wow. Glad your feeling better and keep up the good work.
    1314 days ago
  • CATZ247
    Way to go! keep it up!
    1314 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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