Trying this again.....
Friday, January 06, 2017
So I have been away from Spark for a while. Just got busy and didn't bring it up. The problem being that i also wasn't tracking my food the way I should be. So here I am..... I have started taking Plexus which is already helping improve my health. Tummy issues are better with it. Also started a 21 day challenge of no candy, cookies, muffins, biscuits, pastries, white bread, etc. Started that on Tuesday. Lost 5.2 pounds since then.
I am taking this a day at a time, but hope to stay with it better. I know it helps.