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Thursday, January 19, 2017

Well, I am once again determined to get to 190 pounds.

Half the battle of getting there, is making up my mind that ""I AM GOING TO DO THIS!"

This morning, not because I wanted to get up, (but I did!)-
I got my 12 minutes on the Dreadmill in----plus, the stretches to get rid of the sciatica, and will get out on "Po Patrol" very shortly, with the 2 Germans--
The wee journal is sitting on the table, which reminds me to eat healthy and watch the portions--

Spark People tells me "that the number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters."
--and Lord love a Duck, I sure have had to get back up at least 725 times---!!!

Thank goodness for Sparkly People on here who really do encourage one to never give up!

My poor ol' body---It never knows which direction it's going---
But---This morning, I told it-----
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