second shot at getting back on track
Friday, February 03, 2017
I has been a good week. I have exercised everyday and got in at least 3 miles of walking. I attended two oa meetings and have done my readings each night. I think I need to carve out a time to do them in the morning but with my very busy schedule that is hard to do. maybe put by my bed and read before I get up and then meditate on them while walking.
the food was much better but still need to work on not eating out so much. I made foil meals at night with about 3 oz protein ( chicken or fish) along with veggies ( onions asparagus and potatoes or carrots) this is working out well as I don't have to spend much time cooking ( which I hate since only one to cook for) have gotten two cookbooks about cooking for one. one is a little fancy for me but will look at the second one this weekend. still three days are very hard for me. start out about 8:30 in the morning and don't get home til 9 at night which requires two meals out that day. I have protein shakes and tuna foil packs in the car but get very tired of those. will look for a small cute cooler to see if that might help. still so much easier and if honest tastes better to go to a fast food place.
goal this week as summary :
1. emotional do reading in am before getting out of bed and meditate on it while walking
continue to attend two oa meetings per week and do the journaling
2. cook 4 nights per week. continue to find recipes that are very quick and healthy (lots of protein and low carb and sugar)
look for more ways of finding better fast food choices that I can eat with my restrictions ( no salads ) options are kids meals with no bread if sandwich and apple slices not fries sides of meat balls and grilled chicken
no pasta or pizza places.