Stress is a big factor in eating. Some people eat constantly and, depending on the depth of the stress, some don't eat at all. Both ways do happen. Find the reason for the stress and work on bring it down and out then see what you have been doing with you eating. What types of foods? Portions of food? etc. 1212 days ago
I can relate sometimes when I want more to eat I know that means I have to work out more sometimes I eat and workout sometimes I tell myself I'm good laugh out loud calories in less than calories out 1212 days ago
I've learned stress is always a factor in eating. When I'm stressed I find myself wanting to eat. Lately I've questioned myself when I'm about to grab something to eat. " Am I hungry or and I looking for relieve"? 1212 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.