I need help with my food.
Thursday, February 09, 2017
My scale doesn't move much, it will go down and then it goes back up and then maybe down again. I'm stuck and I've only lost 20 lbs in the two years I've been on SP.
I need help from some folks that have successfully lost to their goal weight. What did you eat? I know it's different for each person but I need to hear what worked for you. I need a place to start to see what works for me and evidently it's not anything I've already tried. Would like to know what foods you have for breakfast, lunch, dinner and how much. My calorie range is 1210-1560.
I appreciate any help you give me. Just get me started so I can get to my goal weight.