TEACHFIRST268
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Feb 2017 update

Saturday, February 11, 2017

Checking in after a long hiatus. Keeping it short and sweet because I'm using voice to text. Since the school year began weight is slowly creeping back on. It is now compounded by the fact that I had rotator cuff surgery mid January... My dominant arm/hand is in a sling. I've been out of work. I haven't been able to do my workouts and my eating has not been as good as it could be. I do have a recumbent bike, which I can't stand, but I've been working on increasing my minutes for the past couple of weeks. This past week I reset my 21 day fix app, I've done pretty good with nutrition, and yesterday I got 30 minutes done on the bike. Time to take charge of my health before I slip all the way back. Down 2 pounds. Many more to go, but I'm working on it! Now that I have the app downloaded again, hoping to check in on some of you! I can't sit at a computer. Hope all is well with you spark folks!
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Member Comments About This Blog Post
  • SWCHKLT
    Be care that you don't fall trying to work out.I know we hate set backs but sometimes we got to suck it up.
    1258 days ago
  • ZELLAZM
    Prayers for your healing...you sound motivated and in charge of your plan!
    1262 days ago
  • KATHY71097
    I hope your arm recovers soon. Bless you.
    1267 days ago
  • no profile photo CD2704340
    You're on the right track. You can do it! Sending healing thoughts and prayers your way.

    1269 days ago
  • KING_SLAYER
    Having had major rotator cuff surgery in May of last year, I can empathize. Are you just in a sling?? I had to wear a "sectional sofa" brace for weeks, it was huge! I haven't been able to work since October of 2015 because of the initial injury and I am awaiting the worker's comp offer of settlement since I can not go back to work with the school district.

    I hope you heal up very well and very quickly and can get back to work asap!
    1269 days ago
  • 2DAWN4
    You've got this! I am a huge fan of voice to text also! Thirty minutes on the bike is awesome. Keep up the good work. Sorry to hear about your arm. Hope it heals quickly!
    1269 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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