Feb 2017 update
Saturday, February 11, 2017
Checking in after a long hiatus. Keeping it short and sweet because I'm using voice to text. Since the school year began weight is slowly creeping back on. It is now compounded by the fact that I had rotator cuff surgery mid January... My dominant arm/hand is in a sling. I've been out of work.
I haven't been able to do my workouts and my eating has not been as good as it could be. I do have a recumbent bike, which I can't stand, but I've been working on increasing my minutes for the past couple of weeks. This past week I reset my 21 day fix app, I've done pretty good with nutrition, and yesterday I got 30 minutes done on the bike. Time to take charge of my health before I slip all the way back. Down 2 pounds. Many more to go, but I'm working on it!
Now that I have the app downloaded again, hoping to check in on some of you! I can't sit at a computer. Hope all is well with you spark folks!