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Is this maintenance? Or a plateau?

Sunday, February 12, 2017

Well, I am comfortably in my size eight trousers and weight has stayed the same for the past month,give or take a pound. I am pretty happy with the way I am eating right now, as a lifestyle I can maintain.

But in my closet I have a pair of trousers that were tailored for me a few years ago before I gained forty pounds. Yesterday I tried them on. They zip up but with a distinct muffin top, which the size 8s don't have. I do long to fit into them again, though paradoxically, I am okay being the current size.

My experiment is to weigh myself daily, exercise for at least half an hour a day, nourish myself well, enjoy and savor my food, and hopefully the optimal weight will come into focus.
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